Mindfulness in Baking: Meditations on Bakes & Calm (Mindfulness series)

Mindfulness in Baking: Meditations on Bakes & Calm (Mindfulness series)

Julia Ponsonby
$15.00
Publication Date: June 20th, 2023
Publisher:
Leaping Hare Press
ISBN:
9780711288232
Pages:
144
Next Chapter Booksellers
1 on hand, as of Apr 26 10:23pm
(Religion of All Stripe)
On Our Shelves Now

Description

The Art of Mindful Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. Julia Ponsonby, head of food at Schumacher College, looks at what it means to use our hands and why kneading promotes wellbeing, and explores the true and enduring value of eating real food. Containing a wealth of mouth-watering recipes that highlight how you can incorporate mindfulness into your baking, this book demonstrates how baking with awareness provides benefits for not only you, but also those around you.

About the Author

Julia Ponsonby is Head of Food at the internationally renowned Schumacher College in Devon, England – a unique institution offering transformative learning for sustainable living. She is also the author of Gaia’s Feasts (2014) and the award-winning vegetarian cookbook Gaia’s Kitchen (2000).

Julia Ponsonby is Head of Food at the internationally renowned Schumacher College in Devon, England – a unique institution offering transformative learning for sustainable living. She is also the author of Gaia’s Feasts (2014) and the award-winning vegetarian cookbook
Gaia’s Kitchen (2000).

Other Books in Series